On Saturday of Memorial Day weekend, we hosted the 2nd Annual St. Xavier Football Strength & Condiotioning Clinic and it was a great event. It takes months of preparation to host a one day event and I couldn’t be happier of how it turned out. The speakers are some of the top strength and conditioning [...]
This is an interview I had today with my good friends from Tri-State Football about training the high school athlete and our 2nd Annual St. Xavier Football Strength and Conditioning Clinic. Hope you enjoy it. http://tinyurl.com/tristatefootball
During a recent project, I had to do some research on the debate of aluminum versus wooden bat safety. This has become a hot topic pinning local governments, bat companies, and the USA Baseball Youth Commission. There are current lawsuits around the country against bat companies and legislature has been passed in North Dakota and [...]
I was a little disappointed to see ESPN roll with a A-Rod used steroid with the Yankees story. http://sports.espn.go.com/mlb/news/story?id=4114292 What’s the story here? That A-Rod gained 25 pounds in the off-season from his sophomore to junior year? We have high-school athletes in our program that gain that much on a consistent basis. That’s not “irrefutable [...]
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