Why You Need a Physical Assessment Before Starting an Exercise Program I have been a trainer for elite and professional athletes for over 15 years. The most important lesson you learn when working with elite athletes is the importance of having a balanced body to achieve efficient movement. It is no different when working with [...]
Athletic Revolution Nike SPARQ Baseball Clinic Nike SPARQ Master Trainer Carlo Alvarez Hosts Strength & Conditioning Clinic For Cincinnati Area Baseball Players Athletic Revolution and SPARQ are conducting a Strength & Conditioning Clinic and testing day at Southwest Ohio Baseball Academy & Training (SWOBAT) for baseball players [...]
Written by Sarah Talalay of the Sun Sentinal Last week, the NFL refs announced penalties in Spanish for the benefit of the Hispanic Heritage Month celebration at the Miami Dolphins-New York Jets Monday Night Football game at Land Shark Stadium. The stadium took on a decidedly Latin flavor with a Calle Dolphins tailgating area; [...]
21 Mercer is the first stand-alone Nike Sportswear store of its kind. With almost four decades of sport history at its foundation, Nike Sportswear seeks to channel the genuine rebel spirit of Nike’s roots by crafting premium products that challenges the expected, asking designers to push athletic innovation to the extreme, remastering designs with new [...]
Recently, we have discussed the importance of physical assessments, organizing training sessions, strategies to maximize training goals and the staying consistent with your fitness plan. I want to cover the frequent problem of Overtraining that occurs to athletes that is becoming more prevalent with active non-athlete trainees. Let us take a look at overtraining syndrome, [...]
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