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Monthly Archives: February 2010
Nike Master Accuracy App
Just downloaded the new Nike Master Accuracy App. The App allows you to start training programs progressing you from the basics to acrobatic shooting with the help of Juve coaches. It has 12 video drills divided into stop + shoot, direct shots, dribble + shoot, and volleys. It also allows you killer pro insights into [...]
The Numbers Don’t Lie
Check out this Nike SPARQ video from the new site.
3 Keys to a Proper Warm Up
The best way to prepare for more strenuous exercise is to perform specific warm-up exercises because they provide an increase in body temperature. The warm-up can be considered the most important part of your workout. This is a period of transition from normal to athletic activity that will prepare you for what is going to [...]
Nike Pre-Combine Mini Camp
We will be running the Nike Pre-Combine Mini-Camp at our facility in West Chester Saturday morning from 10am-12pm. We’ll break down every test into components and cover the techniques that will help you improve your numbers at the combine. This will be an intense two hours of work, so come prepared. If you want more [...]
Rocky Boiman Football Academy
Check out this introductory video for Rocky Boimans Football Academy.
Mark Shapiro to become Tribe President, Chris Antonetti to become GM following 2010 season
By Anthony Castrovince/MLB.com The Indians are making a big announcement today that is of little surprise. In a front-office shakeup set to take place upon the conclusion of the 2010 season, GM Mark Shapiro will be promoted to team president, while his assistant, Chris Antonetti, will assume the General Manager role. Current president Paul Dolan, [...]
Joe Kenn Interview with Jim Wendler of EliteFTS
I consider Joe Kenn one of the top strength and conditioning coaches in the world. This is a great interview that addresses some of the issues I deal with at the high school setting. Common sense training is not so common when it comes to some of the high school strength and conditioning programs around [...]
