We get dozens of questions on this topic on a daily basis. Its a supplement that is highly misunderstood by most of the athletic population. Former National Strength and Conditioning Association Vice-President and ISSN CEO Jose Antonio does an excellent job of describing Creatine, its structure and recommended use.
Learn how to shake up your diet post-workout for optimal recovery.
One of the questions I get asked the most from high school coaches and athletes leading up to the baseball and softball season is, how do we stay strong and durable during the season? I always start by asking two questions. What did you do during the off-season and what are you doing in-season? Your off-season training program is [...]
Nike Sparq Training News The Nike Football Tour is on the road in California, Texas and Florida with one mission – to build championship football players. The first step is to find out what kinds of athletes are out there. Select teams in each region will be put to the SPARQ test, and walk away [...]
LONDON, UK – At a global media event featuring footballer Cristiano Ronaldo in London, NIKE, Inc. (NYSE:NKE) unveiled the Mercurial Vapor SuperFly II, a lightweight boot featuring a new, unique adaptive traction system designed for explosive acceleration. The Mercurial Vapor SuperFly II features a reengineered upper for enhanced fit and ball control for fast feet. [...]
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