By Sinead Duffy – Are there times when you doubt yourself and your abilities? Have you missed out on opportunities because you felt you were not talented enough, lacked education or felt unattractive? Time and time again, I coach people who have lots of talent and wonderful ability, yet for various reasons they are filled with [...]
Adapted from the Teen Nutrition Blueprint When you get the quality sleep you need, your body is refreshed, your mind is clear, and you generally feel more optimistic about everything. When you are sleep-deprived, you become sluggish, less responsive and can even feel depressed. Lack of sleep is blamed for such ailments as depression, hypertension, [...]
by Gatorade Sports Science Institute How often should you drink fluids? Staying hydrated is very important for athletic performance so it is important to drink fluids on a regular basis ? before, during and after exercise. Drink on a schedule not just when you?re thirsty because by the time you?re thirsty, you?re already dehydrated. Before [...]
Copyright 2008 © Carlo Alvarez
