Kneeling Opposites
- This exercise helps stabilize your spine and create mobility and strength of the hip
- On your hands and knees with your belly button drawn in and your shoulders protracted (extended, or pushed away from each other)
- Tuck your right knee to your chest. Fire the glute and extend out while extending your opposite arm using the scapula (shoulder blade) on that side
- Pause in the extended position for 2-5 seconds, while maintain good posture
