Wellness Tip of the Day
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Stay full for longer: Include protein and complex carbs in every meal and snack. Think peanut butter on toast or turkey-Swiss roll-ups.
When it comes to successful dieting, what you eat is just as important as how much you eat. That’s because the two often go hand in hand. Choosing foods with protein and fiber can help keep you fuller for longer, so you’ll be less likely to snack. Anything that takes a longer time to digest will move more slowly through your system, giving you sustained energy and satiety. As we all know, being overly hungry can make us grumpy, irritable, anxious — and prone to gargantuan snack attacks. Try to include some protein and complex carbohydrates in each meal and snack.
