November 25, 2011
Posted By: Carlo Alvarez
Posted in: Events, Football
Comments: (0)

2011 St. X vs. Moeller Regional Championship

St. Xavier takes care of business in the Region 4 Championship game against Moeller. Share and Enjoy:

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September 23, 2011
Posted By: Carlo Alvarez
Posted in: Events
Comments: (0)

Inspire Change

Did you know that almost 700,000 people a year die of heart disease in the U.S.? Did you know that cardiovascular disease is the No. 1 killer of all Americans? In fact, someone dies from CVD every 38 seconds! Heart disease also kills more women than all forms of cancer combined.  And congenital cardiovascular defects [...]

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September 22, 2011
Posted By: Carlo Alvarez
Posted in: Events, Motivation
Comments: (0)

2011 Crossfit Games

If you haven’t been watching the 2011 Crossfit Games, you have to start. Last night  I was glued to the TV for an hour and half, as I pedaled my ass through my late night workout. I love the simplicity of the movements and the total time of work. Great motivation. Share and Enjoy:

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October 21, 2010
Posted By: Carlo Alvarez
Posted in: Events, Motivation, Runners
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Nike600K

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October 13, 2010
Posted By: Carlo Alvarez
Posted in: Events
Comments: (0)

Bring On the Revolution!

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August 17, 2010
Posted By: Carlo Alvarez
Posted in: Events, Football, Newsworthy
Comments: (0)

ESPN Rise Inaugural Kickoff

Inaugural Kickoff features eight games televised on ESPN, ESPN2 and ESPNU   ESPNRise.com  The prep gridiron event of the season is nearly upon us. ESPN will begin its 2010 fall football programming with the “ESPN RISE High School Football Kickoff,” featuring 16 teams from seven states in eight exciting high school football match-ups. The weekend-long event [...]

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May 23, 2010
Posted By: Carlo Alvarez
Posted in: Events, Motivation, Newsworthy, Performance Gear
Comments: (0)

Nike Write the Future

The time has come for players to carve their name in history. One touch, tackle or free kick could crush a nation’s hopes or cause them to build a statue in your honour. Drogba, Rooney and Ronaldo are ready to Write The Future. Share and Enjoy:

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May 12, 2010
Posted By: Carlo Alvarez
Posted in: Events, Football, Newsworthy, Rocky Boiman
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Rocky Boiman to Join Cincinnati Player Academy

By Michael Kuebler & Nicole Lukosius, May 11, 2010 Among the many benefits of USA Football Player Academies are the current and former NFL standouts who serve as keynote speakers. Eight-year NFL veteran Rocky Boiman is one of three who will be present in Cincinnati, Ohio. USA Football’s Player Academy season is right around the [...]

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February 26, 2010
Posted By: Carlo Alvarez
Posted in: Events, Workouts
Comments: (0)

Nike Pre-Combine Mini Camp

We will be running the Nike Pre-Combine Mini-Camp at our facility in West Chester Saturday morning from 10am-12pm.  We’ll break down every test into components and cover the techniques that will help you improve your numbers at the combine. This will be an intense two hours of work, so come prepared. If you want more [...]

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January 11, 2010
Posted By: Carlo Alvarez
Posted in: Events, Program Design, Workouts
Comments: (0)

Rocky Boiman Football Academy

  The Premier Football Training Academy in the Tri-State Area is starting the inaugural and flagship Linebacker School. This program is designed and administered by Rocky Boiman and will include position specific drill work, film study and position specific strength training. Sessions will begin February 2010, running periodically all spring and summer.   For more [...]

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