Motivation can be defined as the desire to achieve, the fuel that inspires us to reach our goals. It has been said that motivation strengthens the ambition, increases initiative and guides our energy. Motivation is one of the most important keys in fitness success. I say this, due to the fact that I usually train [...]
If you haven’t been watching the 2011 Crossfit Games, you have to start. Last night I was glued to the TV for an hour and half, as I pedaled my ass through my late night workout. I love the simplicity of the movements and the total time of work. Great motivation. Share and Enjoy:
By Emma Hutchings on September 9, 2011 Pandora has announced twelve new workout stations, aimed at people who want something to listen to while exercising. Here are the stations and some of the artists who feature on them: 80′s Cardio – Billy Idol, Michael Jackson, Journey. Alternative Endurance Training – Red Hot Chili Peppers, Rise [...]
Written by Adam Rankin 1. Give Thanks – A simple yet powerful strategy for instantly changing mindset, being thankful for all the great things you have in life will get you on the path to healthier mindset. A simple method to use on a daily basis is to put pictures of everything in life you [...]
I was recently reading some old articles and found this sheet of paper with some passages. The more I read, the more I realized that what Coach Lombardi was talking about in the 80′s, could be translated to any generation. The following passages are taken from a speech given by Vince Lombardi to the American [...]
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Share and Enjoy:
By Sinead Duffy – Are there times when you doubt yourself and your abilities? Have you missed out on opportunities because you felt you were not talented enough, lacked education or felt unattractive? Time and time again, I coach people who have lots of talent and wonderful ability, yet for various reasons they are filled with [...]
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