Every year right after Thanksgiving and early December, we start meeting with our football athletes to cover off-season goals for the upcoming season. It becomes an important time of the year for the coaches, athletes and parents to get an early handle of what is expected from everyone as we prepare for a grueling 8 [...]
Over the last few years, high profile brands such as EAS, OneSource, Gatorade, and Cytosport, have come out with recovery and regeneration products to assist athletes refuel and rebuild after high intensity training. It has become obvious, that the limiting factor in high level training programs, is proper recovery techniques that allow athletes the [...]
Recently, we have discussed the importance of physical assessments, organizing training sessions, strategies to maximize training goals and the staying consistent with your fitness plan. I want to cover the frequent problem of Overtraining that occurs to athletes that is becoming more prevalent with active non-athlete trainees. Let us take a look at overtraining syndrome, [...]
By Joe Hughes Baseball is no longer just a spring sport. Players are now participating in this sport year round. Upon completion of the regular season and play-offs athletes continue to play the game during the summer and into the fall. This is most evident in high school and youth baseball programs. Coaches, parents and [...]
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