Adapted from the Teen Nutrition Blueprint When you get the quality sleep you need, your body is refreshed, your mind is clear, and you generally feel more optimistic about everything. When you are sleep-deprived, you become sluggish, less responsive and can even feel depressed. Lack of sleep is blamed for such ailments as depression, hypertension, [...]
by Gatorade Sports Science Institute How often should you drink fluids? Staying hydrated is very important for athletic performance so it is important to drink fluids on a regular basis ? before, during and after exercise. Drink on a schedule not just when you?re thirsty because by the time you?re thirsty, you?re already dehydrated. Before [...]
We get dozens of questions on this topic on a daily basis. Its a supplement that is highly misunderstood by most of the athletic population. Former National Strength and Conditioning Association Vice-President and ISSN CEO Jose Antonio does an excellent job of describing Creatine, its structure and recommended use. Share and Enjoy:
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