Written by Natalia Kielcz Do you ever think that there are just not enough hours in the day to get everything done? Do you sacrifice sleep in order to have “more” hours of productivity, but you still feel like you are just scraping by? If you do, stop now! Sleep is just a high a [...]
by Bob Calvin, MS, RD, CSSD, LD/N, CSCS and Denise Barry, RD Performance Nutritionists – Athletes Performance Mild traumatic brain injuries, or as they are more commonly known concussions, have been a hot topic lately within the sporting world. According to the Brain Injury Research Institute, headed by one of the leading researchers in the [...]
Adapted from the Teen Nutrition Blueprint When you get the quality sleep you need, your body is refreshed, your mind is clear, and you generally feel more optimistic about everything. When you are sleep-deprived, you become sluggish, less responsive and can even feel depressed. Lack of sleep is blamed for such ailments as depression, hypertension, [...]
by Gatorade Sports Science Institute How often should you drink fluids? Staying hydrated is very important for athletic performance so it is important to drink fluids on a regular basis ? before, during and after exercise. Drink on a schedule not just when you?re thirsty because by the time you?re thirsty, you?re already dehydrated. Before [...]
We get dozens of questions on this topic on a daily basis. Its a supplement that is highly misunderstood by most of the athletic population. Former National Strength and Conditioning Association Vice-President and ISSN CEO Jose Antonio does an excellent job of describing Creatine, its structure and recommended use. Share and Enjoy:
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