Amino Acid Leucine Also Boosts Muscle Recovery After Exercise, Researchers Find By Kathleen Doheny WebMD Health News Aug. 19, 2011 — Eating or drinking protein after exercise can help muscle recovery and growth, experts agree. What’s still debated is which proteins work best. Whey protein appears to be better than casein protein, according to [...]
by Bob Calvin, MS, RD, CSSD, LD/N, CSCS and Denise Barry, RD Performance Nutritionists – Athletes Performance Mild traumatic brain injuries, or as they are more commonly known concussions, have been a hot topic lately within the sporting world. According to the Brain Injury Research Institute, headed by one of the leading researchers in the [...]
ScienceDaily (Sep. 11, 2010) — Consuming energy drinks during team sports could help young people perform better, a study suggests. Sports scientists found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games. Researchers at the University of Edinburgh measured the performance of [...]
Powered by Cleveland Clinic Stay full for longer: Include protein and complex carbs in every meal and snack. Think peanut butter on toast or turkey-Swiss roll-ups. When it comes to successful dieting, what you eat is just as important as how much you eat. That’s because the two often go hand in hand. Choosing foods [...]
We get dozens of questions on this topic on a daily basis. Its a supplement that is highly misunderstood by most of the athletic population. Former National Strength and Conditioning Association Vice-President and ISSN CEO Jose Antonio does an excellent job of describing Creatine, its structure and recommended use. Share and Enjoy:
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