Essential Fatty Acids and Traumatic Brain Injury

by Bob Calvin, MS, RD, CSSD, LD/N, CSCS and Denise Barry, RD Performance Nutritionists – Athletes Performance Mild traumatic brain injuries, or as they are more commonly known concussions, have been a hot topic lately within the sporting world. According to the Brain Injury Research Institute, headed by one of the leading researchers in the [...]

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Jose Antonio on Creatine

We get dozens of questions on this topic on a daily basis. Its a supplement that is highly misunderstood by most of the athletic population. Former National Strength and Conditioning Association Vice-President and ISSN CEO Jose Antonio does an excellent job of describing Creatine, its structure and recommended use. Share and Enjoy:

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