Success is not final, Failure is not fatal; it is the courage to continue that counts. The consistency of your in-season program can determine the success of an entire season. The quote above is a great example of how we approach our in-season training program. You won’t win every game, but your training plan in-season [...]
You get home from a long day of work and the last thing you want to do is drive to a gym, so you say, “maybe tomorrow”. Well, those days are over because now all you need is your living room and a few cost-effective tools that can be found at any sporting goods store. [...]
One of the questions I get asked the most from high school coaches and athletes leading up to the baseball and softball season is, how do we stay strong and durable during the season? I always start by asking two questions. What did you do during the off-season and what are you doing in-season? Your off-season training program is [...]
Just downloaded the new Nike Master Accuracy App. The App allows you to start training programs progressing you from the basics to acrobatic shooting with the help of Juve coaches. It has 12 video drills divided into stop + shoot, direct shots, dribble + shoot, and volleys. It also allows you killer pro insights into [...]
The best way to prepare for more strenuous exercise is to perform specific warm-up exercises because they provide an increase in body temperature. The warm-up can be considered the most important part of your workout. This is a period of transition from normal to athletic activity that will prepare you for what is going to [...]
We will be running the Nike Pre-Combine Mini-Camp at our facility in West Chester Saturday morning from 10am-12pm. We’ll break down every test into components and cover the techniques that will help you improve your numbers at the combine. This will be an intense two hours of work, so come prepared. If you want more [...]
RESISTANCE TRAIN & BUILD LEAN MASS What is your metabolism and how does it affect you? Well, metabolism is just a fancy word to describe the rate at which the body carries out chemical processes, which in turn burns calories. Scientific research has shown that commitment to a resistance training program yields significant results to [...]
The Premier Football Training Academy in the Tri-State Area is starting the inaugural and flagship Linebacker School. This program is designed and administered by Rocky Boiman and will include position specific drill work, film study and position specific strength training. Sessions will begin February 2010, running periodically all spring and summer. For more [...]
LAS VEGAS, Jan. 7 /PRNewswire/ — adidas, a global leader in running, today kicked off its worldwide New Year’s Resolution to help you become a better runner with the launch of the miCoach training platform. At a launch event at the company’s Las Vegas Sport Performance store, adidas will unveil one of the only [...]
Copyright 2008 © Carlo Alvarez
