One of the questions I get asked the most from high school coaches and athletes leading up to the baseball and softball season is, how do we stay strong and durable during the season? I always start by asking two questions. What did you do during the off-season and what are you doing in-season? Your off-season training program is [...]
Just downloaded the new Nike Master Accuracy App. The App allows you to start training programs progressing you from the basics to acrobatic shooting with the help of Juve coaches. It has 12 video drills divided into stop + shoot, direct shots, dribble + shoot, and volleys. It also allows you killer pro insights into [...]
The best way to prepare for more strenuous exercise is to perform specific warm-up exercises because they provide an increase in body temperature. The warm-up can be considered the most important part of your workout. This is a period of transition from normal to athletic activity that will prepare you for what is going to [...]
We will be running the Nike Pre-Combine Mini-Camp at our facility in West Chester Saturday morning from 10am-12pm. We’ll break down every test into components and cover the techniques that will help you improve your numbers at the combine. This will be an intense two hours of work, so come prepared. If you want more [...]
RESISTANCE TRAIN & BUILD LEAN MASS What is your metabolism and how does it affect you? Well, metabolism is just a fancy word to describe the rate at which the body carries out chemical processes, which in turn burns calories. Scientific research has shown that commitment to a resistance training program yields significant results to [...]
The Premier Football Training Academy in the Tri-State Area is starting the inaugural and flagship Linebacker School. This program is designed and administered by Rocky Boiman and will include position specific drill work, film study and position specific strength training. Sessions will begin February 2010, running periodically all spring and summer. For more [...]
LAS VEGAS, Jan. 7 /PRNewswire/ — adidas, a global leader in running, today kicked off its worldwide New Year’s Resolution to help you become a better runner with the launch of the miCoach training platform. At a launch event at the company’s Las Vegas Sport Performance store, adidas will unveil one of the only [...]
SportsOneSource Media The American Council on Exercise (ACE) released the results of a study questioning the benefits of Nintendo’s Wii Fit. Researchers found the energy expended from Wii Fit exercises fell below physical activity guidelines set by the American College of Sports Medicine. The exercises also resulted in fewer calories burned compared to [...]
Athletic Revolution Nike SPARQ Baseball Clinic Nike SPARQ Master Trainer Carlo Alvarez Hosts Strength & Conditioning Clinic For Cincinnati Area Baseball Players Athletic Revolution and SPARQ are conducting a Strength & Conditioning Clinic and testing day at Southwest Ohio Baseball Academy & Training (SWOBAT) for baseball players [...]
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